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Categories Mental Health

Finding support for self-harm

Author March 1, 2023

The act of self-harm is a sign we need support, but how can we recognise this and ask for help?Despite how far

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Categories Mental Health

Even healthcare professionals struggle to source reliable health information

Author March 1, 2023

Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted

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Categories Mental Health

Vex King: “Returning home to your heart will create self-acceptance”

Author February 28, 2023

Self-love writer and co-founder of The Rising Circle, Vex King, joins Happiful’s podcast to talk about the experiences that shaped him and

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Categories Mental Health

Emotional invalidation: what are the signs and what can I do about it?

Author February 28, 2023

Have you ever opened up, only to be met with dismissal? This one’s for you Imagine you’re having a really tough time, so

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Categories Mental Health

Is constipation making your child miserable?

Author February 27, 2023

Need support? Connect with a nutritional professional using Nutritionist Resource.

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Categories Mental Health

The six pillars of healthy work-life balance

Author February 27, 2023

Good work-life balance can sometimes feel elusive and unattainable, so we’re breaking it down into its six key pillars Poor work-life balance can

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Categories Mental Health

5 effective ways to navigate unwanted diet and nutrition advice

Author February 25, 2023

Unwanted, and unhelpful, advice can range from irritating to triggering, so we’ve gathered together some tips to help you handle it Have you

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Categories Mental Health

Could a change of air really be the key to better wellbeing?

Author February 25, 2023

A wellbeing ritual favoured by the Victorians might just be the answer to our 21st-century ‘nervous ailments’... I daydream, sometimes, about the sea.

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Categories Mental Health

Kassandra Reinhardt: Yoga, YouTube and community

Author February 25, 2023

Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice

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Categories Mental Health

8 good news stories to make you smile

Author February 24, 2023

We've gathered together some positive news from the past month to break through the noise and show you there's good in the

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