What is Raynaud’s?

An extreme sensitivity to the cold, and sometimes triggered by stress, this phenomenon is believed to affect 10 million people in the

How to confront diet talk

Be prepared to set your boundaries when it comes to talking about dieting It might happen on lunch breaks in the staff room,

A beginners guide to herbal teas

With a humble teabag promising everything from a good night’s sleep to protection against colds, Jenna Farmer delves into the science behind

The art of letting go

How can we tell when it’s time to let go of what’s holding us back, and take a step in a new