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Categories Mental Health

50 calming affirmations for Christmas chaos

Author December 16, 2022

Take a moment for yourself this festive season, with these 50 affirmations designed to help you find calm in the chaos Christmas is

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Categories Mental Health

10 things to try in January to benefit your wellbeing

Author December 16, 2022

From a book about nocturnal exploration, to a podcast that will help you find your mindful moment, try something new with our

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Categories Mental Health

50 good news stories from 2022 you might have missed

Author December 16, 2022

When the world is dragging you down, remember there’s plenty of positives out there, too. Enjoy our rundown of 50 sensational stories

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Categories Mental Health

How to do an end of year reflection

Author December 14, 2022

If you’re winding down for the year and are keen to take a moment for reflection, this guide is for youHow are

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Categories Mental Health

5 supportive steps to recover from narcissistic abuse

Author December 14, 2022

It’s a long road to recovery following emotional abuse, manipulation, and gaslighting, but the following suggestions can help to ease that journey Over

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Categories Mental Health

Kelsey Parker on the reality of grief and the next steps in her healing journey

Author December 13, 2022

Eight months after The Wanted star Tom Parker died of brain cancer, his wife Kelsey reveals her ongoing experience of grief, and

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Categories Mental Health

What is passive suicidal ideation and how can I spot the signs?

Author December 13, 2022

What is it, why does it happen, and what signs should I be looking out for? We share everything you need to

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Categories Mental Health

How to recognise when you are in survival mode (and how to break free)

Author December 12, 2022

If ‘barely getting by’ is where you’re at right now, you could be dwelling in ‘survival mode’ Here’s something that all of us

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Categories Mental Health

How to ask for help when you’re struggling

Author December 11, 2022

We all struggle from time to time. So why does reaching out for help feel so scary? We share more about how

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Categories Mental Health

Discover how to have a meaningful Christmas with these simple steps

Author December 11, 2022

Take the stress out of festivities by figuring out what means most to you, and discover your own new traditions along the

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