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Categories Mental Health

Strictly Come Dancing’s Motsi Mabuse on self-acceptance and self-love

Author December 4, 2022

All her life, Motsi Mabuse has worked hard for her countless achievements, but a highly critical and competitive industry led her to

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Categories Mental Health

10 Christmas gifts that support wellbeing and happiness

Author December 2, 2022

Gift something that makes a difference this year, with our round-up of wellness-boosting presents ‘Tis the season of giving, of watching with anticipation

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Categories Mental Health

What is Peter Pan syndrome and how can we spot the warning signs?

Author December 2, 2022

We’ve all heard the story of the boy who never grew up. But do you know someone like that in real life? Who

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Categories Mental Health

A quarter of locked-down children may have poor mental health

Author December 1, 2022

A recent study revealed that a quarter of children and young people who have lived through Covid lockdowns are likely to have

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Categories Mental Health

Breaking the barriers of ‘I can’t’ to embrace new opportunities

Author December 1, 2022

Why now is the time to challenge negative core beliefs, and how finding the courage to go your own way could revolutionise

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Categories Mental Health

7 Mindful holiday crafts to try

Author November 30, 2022

Feeling festive yet? Here are some activities to help you get in the spiritTwinkly lights, calming carols and feel-good films – the

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Categories Mental Health

Discover the art of forgiveness and how it can benefit your wellbeing

Author November 30, 2022

It may seem natural to not want to let someone off the hook for what they have done, but be warned –

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Categories Mental Health

6 top questions on gut-health answered by an expert nutritionist

Author November 29, 2022

It’s time to tackle taboos, as we put your most pressing gut health questions to the experts to get some much-needed answers It

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Categories Mental Health

What is PMDD (and how can I find help)?

Author November 28, 2022

Period pains are one of the common symptoms that affect an estimated 90% of women. While PMS can leave us feeling awful

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Categories Mental Health

What to eat when it’s ‘one of those days’

Author November 28, 2022

When you’re having an ‘off’ day, finding the energy to eat well can be a challenge – but fuelling ourselves properly is

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