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Categories Mental Health

Discover how to create a super succulent bowl with these seven easy steps

Author October 30, 2022

Get green-fingered with these seven simple steps to create your own sensational succulent bowl at home Bring the splendour of nature indoors with

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Categories Mental Health

Am I having a spiritual awakening?

Author October 30, 2022

What is a spiritual awakening, how do you know the signs, and how do you embrace this newfound shift in how you

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Categories Mental Health

What is the Cinderella complex and how does it impact our relationships?

Author October 28, 2022

How the picture society paints of a ‘fairytale ending’ could be preventing women from finding their freedom In 1981, Colette Dowling wrote The

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Categories Mental Health

Uplift your everyday with positivity journaling

Author October 26, 2022

When everything gets dark, sometimes we have to make our own light. Here we speak to positive psychology practitioner Sophie Cliff about

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Categories Mental Health

5 ways to embrace anti-perfectionism and welcome the new you

Author October 26, 2022

Set yourself free from unnecessary limitations, with these life-changing tips It can be easy to think that if we aren’t going to do

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Categories Mental Health

Billie Dunlevy on low self-esteem: “Treat yourself like someone who matters”

Author October 25, 2022

Integrative Therapist Billie Dunlevy discusses low self-esteem and shares how you can start to improve yours, today‘Self-esteem’ is a phrase we hear

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Categories Mental Health

Who am I, how can I understand myself better and live more authentically?

Author October 25, 2022

Why is our sense of identity important, does authenticity matter, and how can we better understand ourselves and make positive changes for

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Categories Mental Health

Time for change: exploring menopause in the workplace

Author October 24, 2022

The stigma stops here. Is your workplace doing enough to become menopause friendly? Our expert columnist Claudine Thornhill investigates… Does your workplace have

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Categories Mental Health

Is intimacy really that important in a relationship?

Author October 24, 2022

What is intimacy, is it really that important, and how can we fix intimacy issues in our relationships? We answer your top

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Categories Mental Health

How do I tell my partner I want a divorce?

Author October 23, 2022

Talking about divorce can be tricky no matter what your situation. We asked experienced therapists and solicitors to answer your top questions

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