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Categories Mental Health

What is lucky girl syndrome (and is it a healthy mindset to have)?

Author February 13, 2023

Lucky girl syndrome can also tie in with confirmation bias – meaning the more we expect it to work, the more likely

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Categories Mental Health

5 impactful tips to help you reclaim power over your emotional triggers

Author February 13, 2023

When your emotions and senses are heightened, try these tips ‘Being triggered’ usually refers to encountering something – a place, action, sound, smell,

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Categories Mental Health

5 morning rituals to help you sleep more soundly

Author February 12, 2023

Could the root of a good night’s sleep start with how you begin your day? Sleep is more than just a time for

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Categories Mental Health

5 anxiety-busting activities for carefree weekends

Author February 11, 2023

Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend Sometimes, making it to Friday

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Categories Mental Health

Giovanna Fletcher on balancing parenthood and pursuing her passions

Author February 10, 2023

From dispelling myths about motherhood and revealing the postnatal pressure on parents, to sharing the sanctity of self-care, bestselling author, podcaster, and

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Categories Mental Health

10 love songs that get relationships right

Author February 10, 2023

Ready to let love in? From tracks that capture everyday moments to proud declarations, we’ve rounded up 10 of the best love

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Categories Mental Health

Quiet thriving: What is it (and how do you do it)?

Author February 9, 2023

Many of us are longing for a more optimistic outlook on our careers, so we're saying ‘goodbye’ to quiet quitting and ‘hello’

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Categories Mental Health

Feeling burnt out? Here’s how joy could make all the difference

Author February 9, 2023

Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the

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Categories Mental Health

How to let go of people-pleasing and overcome the fear of not being liked

Author February 8, 2023

Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back? As

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Categories Mental Health

5 ways to turn feelings of anger into empowerment

Author February 8, 2023

Feeling stuck? Releasing rage could be the key to clarity and empowerment When Jenny* began counselling, she felt stuck. She used to know

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