For when things feel as though they’re piling up, and you’re struggling to cope, here are some self-compassion tips to help work
Eating disorders only plague young women, right? Wrong. More than 300,00 men and boys are thought to be afflicted, too. It’s time
With help from a nutritional therapist, we share some top tips for taking food guilt off the table If you’ve ever found yourself
While many report that they struggle to cope with new parenthood, the majority are reluctant to ask for help during the first
When your inner critic puts you down, stop, recognise it, and flip the statement with these tips Negative self-talk is a trap that
Young mental health activists will be co-producing the first children’s only mental health festival this coming February Awareness of ill mental health has
Happiful is delighted to share this extract from Jo Love's incredible new book Therapy is Magic. I’m Jo. I’m 37 years old. I
Feeling a bit ‘meh’? We’ve all been there – but you don’t have to stay feeling stuck in a rut. Here, we
While it may be a fun horror film for some, Hypnotic perpetuates some misleading ideas about hypnotherapyOver the Halloween weekend, I wanted
Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into
