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Categories Mental Health

What is orthosomnia (and is it ruining your sleep)?

Author September 22, 2022

Between smart watches tracking our sleeping patterns, apps to help us calm down before bed, alarms set via our home assistants, and

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Categories Mental Health

Dopamine dressing: discover the trend that is encouraging us to live life in colour

Author September 22, 2022

It’s the technicoloured trend of 2022, but is there more to colourful fashion than meets the eye? On the third Thursday of every

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Categories Mental Health

Michelle Elman: “Boundaries ultimately make your life easier”

Author September 21, 2022

From the meaning of boundary setting to the benefits of good communication, Life Coach and author Michelle Elman shares her expertise on

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Categories Mental Health

6 ways life coaching for mums and parents can help

Author September 21, 2022

Becoming a parent can bring so much joy, but there can be challenges with this new chapter. Here, we explore how coaching

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Categories Mental Health

Antidepressant withdrawal: find out what to expect and how to manage it

Author September 20, 2022

When the time comes to end a course of antidepressants, many people face concerns about what’s next. So we’re laying out what

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Categories Mental Health

What can Greek philosophy teach us about the art of happiness?

Author September 18, 2022

How the ideas of an ancient Greek philosopher could help you find true inner joy today For the vast majority of people, the

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Categories Mental Health

10 cosy songs for an uplifting autumn playlist

Author September 16, 2022

Set the mood with these cosy, uplifting songs for your autumn playlist Flickering tea lights, steaming hot drinks, piles of blankets, and crunchy

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Categories Mental Health

What is adult bullying and how can we address it?

Author September 15, 2022

We typically associate ‘bullying’ with childhood. But, unfortunately, this insidious behaviour can be found in adult life as well. It’s time to

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Categories Mental Health

I can’t afford therapy – What do I do now?

Author September 14, 2022

If you're looking for help but can't afford private support, you still have options. Here we look at some alternative routes you

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Categories Mental Health

Women in sport: How can we tackle the negative ‘strong woman’ stereotype?

Author September 14, 2022

Former England rugby player Kat Merchant shares her experience of ‘fit shaming’ and how she deals with itAs a former England rugby

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