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Categories Mental Health

Unvaccinated: A BBC documentary

Author July 7, 2022

With cases of Covid-19 on the rise, the BBC has announced a new documentary that seeks to understand why five million people

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Categories Mental Health

8 myths about schizophrenia that are simply untrue

Author July 7, 2022

Few people really understand this severe mental health condition – and the stigma attached to schizophrenia remains so great that the illness

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Categories Mental Health

10 things to do instead of doomscrolling

Author July 6, 2022

When the world feels overwhelming, it’s easy to fall into a scroll hole. Here we look at some alternativesThe news at the

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Categories Mental Health

What actually is a growth mindset and how can you start using it today?

Author July 6, 2022

If you find yourself saying ‘I can’t’ more than ‘I can’, getting clammy hands at the thought of a different direction in

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Categories Mental Health

What is parentification, who does it affect, and is it always bad?

Author July 4, 2022

Our relationships with our parents can be complex. Yet, many of us know we can count on them to provide emotional support,

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Categories Mental Health

Learn how to reinvent your morning as a busy parent

Author July 4, 2022

Whether it’s starting your day at 5am, or fitting in a workout before breakfast, we’re all well-versed in the best daily habits

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Categories Mental Health

Why and how you can take an adult gap year to help discover your true desires

Author July 2, 2022

Taking a gap year is no longer just for school-leavers or recent graduates. A ‘grown-up’ gap year can help you work out

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Categories Mental Health

6 films that will change your life, for the better

Author July 1, 2022

Settle down with these thought-prompting films Films have the ability to change our lives. With stories that open up other experiences to us,

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Categories Mental Health

Find your sanctuary: how to escape the daily chaos and create your personal piece of paradise

Author July 1, 2022

Whether it's a physical place, or a mental space, we all need somewhere to retreat and recover from the noise of the

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Categories Mental Health

5 ways to learn more effectively

Author July 1, 2022

Learning is how we add dimension to our lives, acquiring skills and knowledge, in whatever way we chose to do it. When

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