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Categories Mental Health

How to support your body through the menopause

Author October 5, 2022

There are many factors that contribute to how someone might experience menopause. This Menopause Awareness Month, we’re taking a look at how

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Categories Mental Health

Discover dogs: six breeds to benefit your mental health

Author October 5, 2022

Explore the wellbeing power of pups, and find out which breeds might best suit your lifestyle. It’s time to start barking up

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Categories Mental Health

Adult ADHD: What comes next after a diagnosis and how can I prepare?

Author October 4, 2022

Long thought to only occur in children, more and more adults are now realising that their daily mental health issues could also

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Categories Mental Health

How to manage your finances during the holidays

Author October 3, 2022

Keeping your spending in check over the holidays can be challenging. Even when we know we can’t afford to overspend, the thought

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Categories Mental Health

The power of patience: why taking your time is key for personal growth

Author October 3, 2022

Inspired by our exclusive interview with Joe Sugg, nature's our greatest influence – teaching us about the value of the moment, and

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Categories Mental Health

Autumn watch: how to help our hibernating animal friends

Author October 2, 2022

As winter draws closer, you might be wondering how you can best support local wildlife. While, in the UK, only hedgehogs, bats,

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Categories Mental Health

Do I need a health coach, a counsellor, or a nutritionist?

Author October 1, 2022

With so many different experts out there, how do you know which is the right one for you? We explain more about

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Categories Mental Health

25 counsellor-approved questions to build emotional intimacy in your relationship

Author October 1, 2022

Over time, people – and relationships – change. But what happens when, little by little, it feels like you’ve lost your sense

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Categories Mental Health

A third of Brits ignore health problems so as ‘not cause a fuss’

Author September 30, 2022

Adults across the UK are missing out on vital care for fear of making an unnecessary fuss A survey of 2,000 UK adults,

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Categories Mental Health

8 low-cost things to do with friends

Author September 29, 2022

Laughing with our friends is one of the best things we can do for our mental health, but how do you navigate

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