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Categories Mental Health

What to eat when it’s ‘one of those days’

Author November 28, 2022

When you’re having an ‘off’ day, finding the energy to eat well can be a challenge – but fuelling ourselves properly is

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Categories Mental Health

How to set boundaries with emotionally draining friends

Author November 27, 2022

Setting boundaries in any relationship can be tough. But how do we know when to set them, and is there a 'best

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Categories Mental Health

A final thought from our columnist Grace Victory

Author November 26, 2022

As our wonderful columnist Grace Victory embarks on an exciting new chapter in her life, and pens her final column for us,

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Categories Mental Health

5 free functional workout videos that could change your attitude to exercise

Author November 25, 2022

Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move

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Categories Mental Health

4 things to consider before starting your own book club

Author November 25, 2022

How to set up your own book club One evening each month, I can be found in the cosy cubby of a pub,

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Categories Mental Health

“What does it all mean?” Understanding existential crisis (and what can help)

Author November 23, 2022

If you’re feeling anxious, low and questioning what the point of life is, you could be having an existential crisisThere are certain

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Categories Mental Health

Discover how to be a mental health advocate and learn about your rights

Author November 23, 2022

For yourself, and for your loved ones, make sure you’re in the know when it comes to mental health rights Getting help for

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Categories Mental Health

How to save money on your weekly food shop

Author November 21, 2022

With food costs on the rise and everyday essentials taking up an uncomfortable chunk of our budgets, we ask: how can you

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Categories Mental Health

What are the ‘five fs’ of stress and how can we tackle them?

Author November 21, 2022

Stress presents itself in many forms. Learn how to spot and address it from every angle If someone is drowning, it’s well understood

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Categories Mental Health

How to collect memories (without cluttering up your home)

Author November 20, 2022

Can you keep personal treasures without allowing clutter to take over your home? We explain more about how you can collect memories,

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