Give the gift of calm and serenity this year, with our picks of the best products to aid relaxation It’s been a long,
From desktop breathing exercises to specialist equipment, should our employers be doing more to encourage self-care in the workplace? Self-care can sometimes make
What does work-life balance really look like in the 21st century? Work-life balance’, it’s a phrase we’re confronted with constantly when talking about
NICE has created the first guideline for 12 years to identify, treat and manage depression in adultsDeveloped by an independent NICE (National
Set kids up for life, with these tips for building gentle resilience They may not pay bills, have full-time jobs, or deal with
Natalie Lee, AKA @stylemesunday, joins Happiful’s podcast and shares her reaction to her recent ADHD diagnosis and working on herself Natalie Lee began
The phrase has been with us for years, and was recently added to the Oxford English Dictionary, but the debate around the
We all experience jealousy from time to time. But what if it starts to hurt our friendships? Envy. It’s something we all experience.
Syrian filmmaker and activist Hassan Akkad has documented his life story to date in his book Hope Not Fear: Finding my way
An extreme sensitivity to the cold, and sometimes triggered by stress, this phenomenon is believed to affect 10 million people in the
