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Skin and Hair Care

10 Scalp Health and Hair Growth Tips You Can Do at Home

Skin and Hair Care

What Causes Inflammation on the Scalp & How to Fix It

Skin and Hair Care

How To Cure A Dry Scalp: Kiss Flakes Goodbye

Skin and Hair Care

Aloe Vera for Hair Regrowth is Worth The Hype

Skin and Hair Care

This is Why Your Conditioner is Bad For Your Hair

Skin and Hair Care

My Scalp is Sunburned: Help!

Skin and Hair Care

10 Hairstyles of the 80’s We’re Gladly Bringing into 2023

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Categories Mental Health

Feeling burnt out? Here’s how joy could make all the difference

Author February 9, 2023

Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the

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Categories Mental Health

How to let go of people-pleasing and overcome the fear of not being liked

Author February 8, 2023

Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back? As

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Categories Mental Health

5 ways to turn feelings of anger into empowerment

Author February 8, 2023

Feeling stuck? Releasing rage could be the key to clarity and empowerment When Jenny* began counselling, she felt stuck. She used to know

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Categories Mental Health

What is therapeutic writing (and is it for me?)

Author February 8, 2023

We explore the benefits of therapeutic writing and how it could support youMy days tend to have the same bookends. My mornings

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Categories Mental Health

Should you invest in a wellbeing retreat?

Author February 8, 2023

What's the deal with wellbeing retreats? Are these events worth the high cost? How can we recreate one at home?Health and wellbeing

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Categories Mental Health

Should I try a digital detox?

Author February 6, 2023

Nearly one in three of us take a break from our devices each day, while a quarter of us ensure we have

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Categories Mental Health

How to spot mental health misinformation

Author February 3, 2023

Learn the signs and protect yourself and others Misinformation is a problem and, in the 21st century it’s spreading faster than ever before.

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Categories Mental Health

7 compelling ways to vanquish feelings of jealousy, for good

Author February 3, 2023

Looking for simple, quick, and effective tips for tackle the green-eyed monster? Here are seven ways you can conquer feelings of jealousy

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Categories Mental Health

Time to Talk Day: Let’s start a conversation

Author February 2, 2023

This Time to Talk Day, we share the latest data from Mind that reveals the impact the rising cost of living is

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Categories Mental Health

Expert insight on what to eat and how to move through your menstrual cycle

Author February 2, 2023

Knowing how to nourish and support your body throughout your menstrual cycle could make the world of difference. Here, expert columnist Claudine

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Skin and Hair Care

10 Scalp Health and Hair Growth Tips You Can Do at Home

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