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Categories Mental Health

5 ways to take care of your mental health in hot weather

Author July 8, 2022

When temperatures peak, our wellbeing can suffer. Here are five tips for taking care of your mental health during heatwaves There are a

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Categories Mental Health

Mid-year wellbeing reset: Feel the benefits in five days

Author July 8, 2022

The summer months are a great time to rethink our relationship with social media and incorporate more mood-boosting time outdoors. So when

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Categories Mental Health

“As soon as you make the call to Samaritans, you are wholly supported”

Author July 7, 2022

To raise awareness of Samaritans and the support they offer to everyone, listening volunteer and previous caller Kay shares her story of

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Categories Mental Health

Unvaccinated: A BBC documentary

Author July 7, 2022

With cases of Covid-19 on the rise, the BBC has announced a new documentary that seeks to understand why five million people

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Categories Mental Health

8 myths about schizophrenia that are simply untrue

Author July 7, 2022

Few people really understand this severe mental health condition – and the stigma attached to schizophrenia remains so great that the illness

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Categories Mental Health

10 things to do instead of doomscrolling

Author July 6, 2022

When the world feels overwhelming, it’s easy to fall into a scroll hole. Here we look at some alternativesThe news at the

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Categories Mental Health

What actually is a growth mindset and how can you start using it today?

Author July 6, 2022

If you find yourself saying ‘I can’t’ more than ‘I can’, getting clammy hands at the thought of a different direction in

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Categories Mental Health

What is parentification, who does it affect, and is it always bad?

Author July 4, 2022

Our relationships with our parents can be complex. Yet, many of us know we can count on them to provide emotional support,

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Categories Mental Health

Learn how to reinvent your morning as a busy parent

Author July 4, 2022

Whether it’s starting your day at 5am, or fitting in a workout before breakfast, we’re all well-versed in the best daily habits

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Categories Mental Health

Why and how you can take an adult gap year to help discover your true desires

Author July 2, 2022

Taking a gap year is no longer just for school-leavers or recent graduates. A ‘grown-up’ gap year can help you work out

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