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Categories Mental Health

Is a lack of mental health support affecting school children’s education?

Author May 27, 2022

As nine out of 10 school staff feel that children’s education is suffering due to a lack of mental health support, what

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Categories Mental Health

Laura Brand: permission to play

Author May 27, 2022

Laura Brand is on a magical mission to help us all embrace creativity and welcome joy into our lives. Through her new

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Categories Mental Health

5 effective tips to slow down time and savour the moment

Author May 26, 2022

The older we get, the faster the years pass, but what if there was a way to slow things down and savour

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Categories Mental Health

How to cope with worldwide tragedies

Author May 25, 2022

What can we do when our news feeds are filled with tragedy?Worldwide tragedies feel like they’re happening more and more these days.

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Categories Mental Health

Habit stacking: the new game plan for change

Author May 24, 2022

Is it possible to build new habits by taking advantage of old ones? When you’re trying to make a change, whether it’s wanting

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Categories Mental Health

Cost of living crisis: how to protect your money and mental health

Author May 23, 2022

As the cost of living increases, we’re looking at how you can mind both your money and your mental health Recently, it’s felt

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Categories Mental Health

Tips for flying when you have a mental illness

Author May 22, 2022

Travelling by plane can be a uniquely challenging experience, so we’re sharing our tips to avoid any turbulence The stress, lack of sleep,

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Categories Mental Health

Is yoga nidra the secret solution to burnout?

Author May 21, 2022

Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress

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Categories Mental Health

30 affirmations to create a sense of calm

Author May 20, 2022

Try repeating these affirmations, designed to help you soothe your mind and develop a sense of calm It can be difficult to find

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Categories Mental Health

What is toilet anxiety and how can we manage it?

Author May 19, 2022

When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we

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